Finally found something that works with my CPAP 🙌 Good neck support, comfortable on my side, and my mask stays in place much better. Definitely one of the better sleep purchases I’ve made.
Trusted by over 183K+ customers
Chosen as Pillow of the Year 2025
Opens Airways Naturally
Helps Reduce Sleep Apnea Symptoms
Works With or Without CPAP
Reduces Snoring Naturally
Tested and Certified by Sleep Experts
2 Year Warranty
Yes, for positional sleep apnea, which is the most common type. When you sleep on your back, your airway collapses. The Pillow Haven's cervical arc keeps your neck in the exact angle that holds the airway open, and the butterfly wings naturally guide you onto your side. Fewer collapses. Better oxygen. Deeper sleep.
You're not alone, up to 50% of CPAP users quit within the first year. The Pillow Haven is the #1 CPAP alternative for people with mild to moderate positional sleep apnea. No mask. No noise. No machine. Just the right neck position that keeps your airway open naturally. Always consult your doctor before stopping CPAP therapy.
Yes! Pillow Haven pillows are specifically designed for both side and back sleepers.
They feature built-in side pockets to comfortably support your arms, helping you achieve the most restful sleep possible.
We offer free shipping on all orders worldwide
• Free shipping on all orders
• Delivery: 1–3 business days
• 100-night free trial included
• Free returns within the trial period
• Ships from local warehouses for speed & reliability
You'll receive a tracking email as soon as your order leaves the warehouse. Fast, reliable, and ready when you are. We also offer a 2-year warranty on all purchases.
Size: 45 × 30 cm
Weight: 1,100 grams
Filling: Memory foam
Cover: 88% Polyester, 12% EP — removable & machine washable
Height: Adjustable & removable insert included
Shape: Butterfly cervical contour
Guarantee: 100-night money-back
Trusted by Top Sleep Experts for helping reduce Snoring.
“For individuals using CPAP therapy, proper pillow support can improve comfort and help reduce mask disruption during sleep.”
Senior Physiotherapist
““Sleep apnea is often influenced by head and neck positioning during the night. Support that promotes neutral alignment can help encourage steadier breathing patterns.””
MD, Orthopedic Specialist
“Consistent head and neck support can complement existing sleep apnea management by helping maintain a more stable airway position”
DPT, Doctor of Physical Therapy
“For patients with positional airway restriction, maintaining proper cervical alignment may improve nighttime breathing comfort”
DO, Osteopathic Physician
Contoured Airway Support
Helps maintain head and neck alignment to support more open breathing during sleep.
Stable Memory Foam Core
Keeps your head supported
CPAP-Friendly Design
Allows space for mask comfort and reduces pressure
Breathable, Cooling Cover
Helps regulate temperature to prevent overheating
Designed To Support Natural Breathing With Or Without CPAP
See how we stack up against competitors
Yes! We're proud to partner with the Arbor Day Foundation: for every order placed at Pillow-Haven.com, we contribute $1.00 to plant one real tree. From February 23, 2026 through February 23, 2027, we're committed to a minimum annual donation of $12,000.
The Arbor Day Foundation focuses on planting trees in forests and communities that need them most. So when you sleep better, the planet breathes better too. You can learn more at arborday.org.
Yes! The Pillow Haven pillow is HSA/FSA eligible, meaning you can use your Health Savings Account or Flexible Spending Account to pay: saving you an average of 30% compared to paying out of pocket. It's a simple way to invest in better sleep using pre-tax dollars.
At checkout, just select your HSA/FSA card as your payment method. If you have any questions about eligibility, we recommend checking with your benefits provider.
We offer a 100 day satisfaction guarantee. If you are not completely satisfied, you may return your item within 100 days of delivery for a refund or exchange. Items must be in their original packaging.
All our products also come with a 2 year warranty.
Yes! We offer free shipping on all orders, no minimum spend required.
All orders are processed within 1 business days.
Once shipped, delivery typically takes 1 to 3 business days.
We accept major credit and debit cards including Visa, MasterCard, American Express, Maestro, Apple Pay, Google Pay, Shop Pay, PayPal, UnionPay and HSA/FSA secure payment methods available at checkout.
To keep your pillow fresh and long-lasting, we recommend always using a pillowcase. The removable cover can be machine washed. Simply unzip, wash on a gentle cycle, and air dry.
Avoid excessive heat and moisture on the memory foam core, as this can affect its shape and support over time. With proper care, your pillow will maintain its feel and performance for years.
The Pillow Haven pillow is designed for side sleepers, back sleepers, and anyone dealing with neck, shoulder, or back pain.
It's also highly effective for snorers and those with mild sleep apnea symptoms: the contoured design naturally opens your airway as you sleep.
If you're simply looking to wake up feeling more rested and pain-free, it's built for you too.
Overall rating: 4.9 / 5 from 1208 reviews.
Finally found something that works with my CPAP 🙌 Good neck support, comfortable on my side, and my mask stays in place much better. Definitely one of the better sleep purchases I’ve made.
I’m still following my doctor’s sleep apnea treatment, but this pillow has made sleeping much more comfortable. I’m not constantly adjusting my pillow or fighting with my CPAP mask anymore.
I actually stay on my side now With regular pillows I always ended up flat on my back. This one feels much more natural for side sleeping and I’ve been waking up feeling noticeably better rested.
Perfect for CPAP side sleepers 😴 The shape gives my mask more room and keeps my head supported. Wish I had found it sooner.
Made a huge difference for my sleep I bought this because I wanted better neck support while dealing with my sleep apnea. I’m sleeping more comfortably and my wife says I move around much less at night.
Best pillow I’ve tried in years. Finally waking up without that stiff neck feeling.
Way more comfortable with my CPAP I use a CPAP every night and this pillow makes side sleeping so much easier. My mask doesn’t get pushed into my face anymore and I’m waking up less during the night.
My partner says my snoring and apnea pauses stopped from night one! The bedroom is finally completely peaceful, and I wake up full of energy instead of feeling drained.
Saved our sleep! My partner no longer worries about my breathing pausing during the night, and my neck feels completely pain-free every morning.
Grabbed this during the Black Friday deal and it has been life-changing for my sleep apnea! No more waking up gasping for air or choking in the middle of the night. The cervical support keeps my airway naturally open.
My partner says my snoring and apnea pauses stopped from night one! The bedroom is finally completely peaceful, and I wake up full of energy instead of feeling drained.
No more dry mouth, morning headaches, or loud snoring episodes. It keeps your head in the optimal breathing position whether you sleep on your back or side.
My sleep tracker recorded a massive decrease in breathing disturbances within three days of using this pillow. Restorative, uninterrupted sleep every single night.
Top quality orthopedic foam with a cool, breathable cover that washes easily. The posture correction is real and makes a night-and-day difference.
Really great support for opening up the throat and keeping breathing clear. Took about 3 nights to adapt to the central dip, but now I sleep soundly.
No more dry mouth, morning headaches, or loud snoring episodes. It keeps your head in the optimal breathing position whether you sleep on your back or side.
My sleep tracker recorded a massive decrease in breathing disturbances within three days of using this pillow. Restorative, uninterrupted sleep every single night.
My sleep tracker recorded a massive decrease in breathing disturbances within three days of using this pillow. Restorative, uninterrupted sleep every single night.
My partner says my snoring and apnea pauses stopped from night one! The bedroom is finally completely peaceful, and I wake up full of energy instead of feeling drained.
Incredible relief for both mild sleep apnea symptoms and chronic neck pain. The central hollow cradles your head securely while decompressing the cervical vertebrae.
Bought the 2-pack bundle during Black Friday for my husband and me. Both of us noticed an immediate improvement in sleep depth and woke up completely tension-free.
Top quality orthopedic foam with a cool, breathable cover that washes easily. The posture correction is real and makes a night-and-day difference.
Incredible relief for both mild sleep apnea symptoms and chronic neck pain. The central hollow cradles your head securely while decompressing the cervical vertebrae.
Worth every single penny on Black Friday! The high-density memory foam provides firm, consistent posture alignment that never flattens out during the night.
A total breakthrough for nighttime breathing. The ergonomic neck contour supports unobstructed airflow and keeps the spine perfectly aligned.
Helped keep my breathing clearer on my back and side, though it's a bit too structured if you like to sleep on your stomach.
Noticeably reduced my sleep apnea breathing interruptions and quieted my snoring. The memory foam is a little firm the first couple of nights, but softens up nicely once warm.
Incredible relief for both mild sleep apnea symptoms and chronic neck pain. The central hollow cradles your head securely while decompressing the cervical vertebrae.
A total breakthrough for nighttime breathing. The ergonomic neck contour supports unobstructed airflow and keeps the spine perfectly aligned.
My partner says my snoring and apnea pauses stopped from night one! The bedroom is finally completely peaceful, and I wake up full of energy instead of feeling drained.
My partner says my snoring and apnea pauses stopped from night one! The bedroom is finally completely peaceful, and I wake up full of energy instead of feeling drained.
No more dry mouth, morning headaches, or loud snoring episodes. It keeps your head in the optimal breathing position whether you sleep on your back or side.
Worth every single penny on Black Friday! The high-density memory foam provides firm, consistent posture alignment that never flattens out during the night.
As a side sleeper dealing with airway obstruction, the side wings and shoulder cutouts give the exact clearance needed. No neck kink, no arm numbness, and clear breathing.
My sleep tracker recorded a massive decrease in breathing disturbances within three days of using this pillow. Restorative, uninterrupted sleep every single night.
Good quality orthopedic memory foam, though it felt slightly firmer than I expected for back sleeping.
My sleep tracker recorded a massive decrease in breathing disturbances within three days of using this pillow. Restorative, uninterrupted sleep every single night.
Top quality orthopedic foam with a cool, breathable cover that washes easily. The posture correction is real and makes a night-and-day difference.
Incredible relief for both mild sleep apnea symptoms and chronic neck pain. The central hollow cradles your head securely while decompressing the cervical vertebrae.
Good quality orthopedic memory foam, though it felt slightly firmer than I expected for back sleeping.